Your first consultation is approximately 50-60 minutes.

During the appointment, Paul will:

• discuss your medical history and nutrition concerns

• review your current eating habits and lifestyle

• identify your goals

• explain how nutrition relates to your health

• develop a personalised plan with practical strategies to get started

Most people benefit from follow-up consultations.

These appointments allow Paul to review your progress, answer questions, adjust your nutrition plan and provide ongoing support as your goals and circumstances evolve.

Paul supports adults, adolescents and athletes with a wide range of nutrition concerns, including:

• IBS and digestive issues (bloating, constipation, diarrhoea)

• High cholesterol and heart health

• Prediabetes, insulin resistance and type 2 diabetes

• Nutrition while taking GLP-1 medications (e.g. Wegovy®, Mounjaro® etc.)

• Sports nutrition and athletic performance

• Injury recovery and rehabilitation

• Healthy ageing

• Youth athlete nutrition

• General healthy eating and preventative health

Paul works with a variety of people, including:

• Adults wanting to improve their health

• People managing chronic health conditions

• Recreational exercisers

• Amateur and elite athletes

• Teenage athletes

• Older adults wanting to stay active and independent

• Anyone looking for practical, evidence-based nutrition advice tailored to their lifestyle and goals

Paul works with adolescents (12 years and older) and adults.

Consultations are tailored to each person's age, goals, lifestyle and health needs. For younger clients, parents or carers are encouraged to be involved where appropriate.

No. You can book an appointment without a referral.

If you're eligible for a GP Chronic Condition Management Plan, you may be able to claim a Medicare rebate for your consultation. Private Health Insurance rebates may also be available depending on your level of cover.

Yes. When appropriate, Paul can provide personalised meal plans designed around your preferences, schedule, and nutrition goals.

Meal plans are intended as a short-term tool to help put nutrition advice into practice while building the skills and habits relevant to your goals. The goal is to become more flexible and confident with your food choices over time, rather than relying on a meal plan forever.

Meal plans are available at an additional cost following a consultation.

Paul provides nutrition support for people taking GLP-1 medications to help:

• meet protein and nutrient requirements

• preserve muscle mass

• manage common gastrointestinal side effects

• establish sustainable eating habits

• support long-term health beyond the medication

Paul is a Sports Dietitian who works with athletes of all levels, from junior and recreational athletes through to elite competitors.

He can help with:

• Optimising daily nutrition and adequate fuelling for training and competition

• Race and competition preparation

• Recovery nutrition

• Hydration strategies

• Evidence-based supplement advice

• Return to sport following injury

Paul provides evidence-based nutrition support for IBS and other common digestive symptoms, including bloating, diarrhoea, constipation and abdominal discomfort. Management is individualised and may include dietary modification, symptom tracking and strategies to improve long-term gut health.

Evidence-based nutrition strategies can help lower cholesterol, improve blood sugar levels, and support long-term heart and metabolic health.

Paul provides nutrition support for:

• High cholesterol

• High blood pressure

• Insulin resistance and prediabetes

• Type 2 diabetes

His approach focuses on practical, sustainable eating habits that fit your lifestyle while still allowing you to enjoy food. For the best outcomes, nutrition is often most effective when combined with ongoing care from your GP or other healthcare professionals.

Only when they're likely to provide benefit.

Paul provides evidence-based advice on sports supplements and general nutrition supplements, helping clients understand what works, what doesn't and where their money is best spent.